The point of a stew, it should go without saying, is its flavour rather than its form. So, while the crunchy salad strips of carrot, spring onion and pepper do bring colour and beauty to this otherwise brown study, at the same time their texture and Asian-flavoured bite provide the perfect partner for the rich, aromatic spiciness of the soft-braised stew.
This popular Goan flash-fry makes for a light, refreshing and healthy midweek meal. Equipment and preparation: for this recipe you will need a wok with a lid.
For a proper Sunday lunch that won't break the bank try this beef shin stew. Serve with some creamy mash for a mouthwatering meal. Try the Eat Well for Less quiz to find out how you could cut your food bills.
This is a rich and comforting stew that is smart enough to serve for a dinner party. I like to serve it with mashed potatoes or my potatoes dauphinoise and a green vegetable.
A wonderful burger that shows what can result from thinking just a little bit differently. Choose the best-quality lean meat you can, be brave and have fun experimenting with combinations of ingredients.