Try Simon Rimmer's healthy twist on falafel, with a herby yoghurt sauce. Serve with toasted pitta and hummus. Each serving provides 51kcal, 2g protein, 4g carbohydrate (of which 0.5g sugars) 2.5g fat (of which 0.5g saturates), 1.5g fibre and 0.1g salt per portion.
Carrot is wonderfully paired with poppyseed in this simple salad. It will keep in the fridge for 2-3 days so is great for having on hand to add to your lunchbox.