This spicy fish supper is a breeze to put together for family or friends - open the parcels at the table. Equipment and preparation: for this recipe you will need a blender to make the chermoula. Each serving provides 479kcal, 32g protein, 10g carbohydrates (of which 9g sugars), 32g fat (of which 6g saturates), 3.5g fibre and 0.2g salt.
Sambhar (the soup) with vada (the doughnuts) is traditionally eaten for breakfast in the south of India and is a staple of street food stalls throughout the region.
Try this recipe as a perfect side-dish to many curries. It could also be served as a vegetarian curry. Each serving contains 142kcal, 5g protein, 11g carbohydrate (of which 9g sugars), 8g fat (of which 4.5g saturates), 3g fibre and 0.3g salt.
This may not sound like an overtly Indian dish and in a way it isn't, but people in India have always eaten kebabs, either as they are or wrapped in flatbread.
These nuts are a just-right combo of spice and sweetness, and are perfect with a glass of something cold. These nuts provide 241 kcal, 2.5g protein, 4g carbohydrate (of which 4g sugars), 21g fat (of which 3g saturates), 1.5g fibre and 0.4g salt per portion.
Baking eggs in a spicy tomato sauce is very common in many parts of the world, most famously in the Mexican dish huevos rancheros. This version is topped with cheese for an extra treat and is designed to be a low-cost recipe. This meal provides 509 kcal, 24g protein, 56g carbohydrate (of which 10g sugars), 22g fat (of which 7g saturates), 6g fibre and 1.7g salt per portion.