Bake a healthy paella-style dish of salmon and chorizo rice. Each serving provides 876kcal, 60g protein, 48g carbohydrate (of which 6g sugars), 49g fat (of which 16g saturates), 3g fibre and 3.5g salt.
Traditional in Spain and Portugal, empanadas are little pastry pockets with an intensely flavoured savoury filling. They are great eaten any time but make a particularly good tapas-style snack with a cold beer.
A one-pot dish that's easy to prepare and serve a crowd. Pollack is a cheaper variety of white fish and is perfect for poaching in the flavourful stew.
Spice up your stew with chorizo and stir in some cannellini beans for a super dinner on a budget. Find out how you could cut your food bills with the Eat Well for Less quiz .