People from Durban are very proud of their Bunny Chow and its heritage - a cheap curry from the depression era. The version here is made with meat, but you can substitute with red and white kidney beans.
Loaded with different types of fish, this simple chowder recipe stands or falls on the freshness of the ingredients. Serve with traditional soda bread.
Chowder is a hearty bowl of food - here the smoked haddock is paired perfectly with sweet leeks and crunchy sweetcorn. Each serving provides 258kcal, 23g protein, 18g carbohydrate (of which 9g sugars), 10g fat (of which 6g saturates), 4g fibre and 1g salt.