A vegetarian and gluten-free recipe using finely chopped cauliflower in place of couscous. This meal provides 445 kcal, 19g protein, 39g carbohydrate (of which 25g sugars), 24g fat (of which 6g saturates), 13g fibre and 0.9g salt per portion.
These flavour combos are not a reinvention of the wheel, but a simple seductive supper none-the-less. I have to do away with knives and forks for these little lamb chops and with messy fingers gnaw off the meat, right down to the bone.
These sticky kebabs are a real treat and full of tasty veggies to get you on your way to five a day. Serve with couscous for a special supper on a budget. Each serving provides 594kcal, 41g protein, 72g carbohydrate (of which 17g sugars), 14g fat (of which 2g saturates), 6.5g fibre and 1.4g salt. Try the Eat Well for Less quiz to find out how you could cut your food bills. (For this recipe you will need 10 skewers to make the kebabs. Or just roast the ingredients on the baking trays without