For a proper Sunday lunch that won't break the bank try this beef shin stew. Serve with some creamy mash for a mouthwatering meal. Try the Eat Well for Less quiz to find out how you could cut your food bills.
This creamy dish is really satisfying, but surprisingly low in calories. Each serving provides 391 kcal, 58g protein, 10.5g carbohydrate (of which 7g sugars), 11.5g fat (of which 6g saturates), 7.5g fibre and 1.1g salt.
When cooking on a budget lentils are your new best friend; they are cheap, filling and good for you. This recipe uses split green lentils but can be made with just about any kind of lentil.
Sweet parsnips and tangy cooking apples combine perfectly in this deliciously smooth soup. Each serving provides 202kcal, 3.5g protein, 26g carbohydrate (of which 18g sugars), 8g fat (of which 3g saturates), 7.5g fibre and 1.2g salt.