Prepare the fishcakes in advance and chill. Remove from the fridge 30 minutes before cooking, and fry just before serving.
30 Mins To 1 Hour
Homemadebeansontoast
Serves 2
By:
The Hairy Bikers and Lorraine Pascale: Cooking the Nation's Favourite Food
Details
This quick and easy chorizo topping is a fantastic alternative to good old baked beans when piled onto hot toast. This meal provides 322 kcal, 18g protein, 32g carbohydrate (of which 5g sugars), 14g fat (of which 5g saturates), 5g fibre and 1.7g salt per portion.
These falafels are baked rather than fried for a healthy take on this simple and delicious Middle Eastern dish. This is designed to be a low cost recipe. This meal provides 435 kcal, 14g protein, 53g carbohydrate (of which 6g sugars), 18.5g fat (of which 3g saturates), 7g fibre and 1.3g salt per portion.
The Hairy Bikers share their simple homemade version of this tea time family favourite dish. Serve with frozen peas. A portion of the fish fingers provides 282 kcal, 28g protein, 18g carbohydrate (of which 0.5g sugars), 11g fat (of which 1.5g saturates), 0.8g fibre and 0.5g salt.
This is superior garlic bread. The garlic is roasted until caramelised and then pressed into homemade bread dough before baking. Serve toasted with mozzarella and with a simple coriander and tomato salad.
Baking eggs in a spicy tomato sauce is very common in many parts of the world, most famously in the Mexican dish huevos rancheros. This version is topped with cheese for an extra treat and is designed to be a low-cost recipe. This meal provides 509 kcal, 24g protein, 56g carbohydrate (of which 10g sugars), 22g fat (of which 7g saturates), 6g fibre and 1.7g salt per portion.