These sticky kebabs are a real treat and full of tasty veggies to get you on your way to five a day. Serve with couscous for a special supper on a budget. Each serving provides 594kcal, 41g protein, 72g carbohydrate (of which 17g sugars), 14g fat (of which 2g saturates), 6.5g fibre and 1.4g salt. Try the Eat Well for Less quiz to find out how you could cut your food bills. (For this recipe you will need 10 skewers to make the kebabs. Or just roast the ingredients on the baking trays without
I love a good Thai chicken curry, fragrant with spices, chilli and ginger, and creamy with coconut milk. This is my pastry-topped tribute to that dish. Equipment and preparation: for this recipe you will need a 1.2 litre/2 pint pie dish and a lattice cutter.
This chicken pie is easy to make and still feels like a proper pie - even though it's lower in calories. Serve with steamed veg, it's so filling you don't need anything else. For this recipe you will need two individual pie dishes (about 400ml/14fl oz). Each serving provides 344kcal, 41g protein, 12g carbohydrate (of which 8g sugars), 14g fat (of which 6g saturates), 3g fibre and 1.5g salt.
Replace potatoes with root vegetables to reduce the carbohydrates in a chicken traybake and add plenty of spice to turn up the flavour. Each serving provides 361 kcal, 44g protein, 30g carbohydrate (of which 14g sugars), 5.5g fat (of which 1g saturates), 7g fibre and 0.5g salt.
Dried morel mushrooms have a more pronounced flavour than fresh, and they are now available in good supermarkets. This easy chicken recipe sings with their earthy flavours and would go perfectly with a dry Jura white wine.
Mary's take on the classic Mediterranean tricolore salad but with cucumber instead of mozzarella and added chicken. Each serving provides 382kcal, 27g protein, 12g carbohydrate (of which 10g sugars), 24g fat (of which 4g saturates), 6g fibre and 0.6g salt.
This creamy dish is really satisfying, but surprisingly low in calories. Each serving provides 391 kcal, 58g protein, 10.5g carbohydrate (of which 7g sugars), 11.5g fat (of which 6g saturates), 7.5g fibre and 1.1g salt.