Be careful with the harissa. Not only do samples vary enormously in strength, but also be aware that some jars that bear the name are not really harissa, but a paste made red with beetroot and carrot.
Create a taste of the Mediterranean with this hearty vegan stew served with potato cakes. Each serving provides 471kcal, 13.5g protein, 51g carbohydrate (of which 13g sugars), 21g fat (of which 4g saturates), 13g fibre and 0.8g salt.
Roasting the tomatoes first gives this quick tomato sauce a smoky edge. Stir through pasta with a handful of olives. This meal, if served as three portions, provides 164kcal, 3g protein, 16g carbohydrate (of which 16g sugars), 9g fat (of which 1.5g saturates), 5g fibre and 0.2g salt per portion.
Roast lamb accompanied by peas, mint and lettuce, this recipe captures Spring's sweetness and freshness. This meal provides 451 kcal, 37g protein, 5.5g carbohydrate (of which 2.5g sugars), 31g fat (of which 14.5g saturates), 2.3g fibre and 1.9g salt per portion.
Any time of day is a good time for a slice of Greek pie - often eaten on the move as a snack between meals or as a light lunch or evening meal with a salad. Chicken is a favourite filling for pie and it would normally be baked. This version is fried.
This is a budget-friendly version of burrito uses tinned beans and frozen sweetcorn served with a tangy tomato relish. This is designed to be a low cost recipe. Each serving provides 733kcal, 24.5g protein, 128g carbohydrate (of which 11g sugars), 12g fat (of which 6g saturates), 13g fibre and 2.5g salt.
A budget-friendly soup that's healthy and filling. This soup is perfect for whipping up ahead of time and popping in the freezer. Just leave to cool and store in a freezer-proof container. It will keep in the freezer for up to 2 months. This meal provides 183 kcal, 6g protein, 18.5g carbohydrate (of which 10g sugars), 9.5g fat (of which 1.3g saturates), 6.5g fibre and 1.7g salt per portion.
Mary's take on the classic Mediterranean tricolore salad but with cucumber instead of mozzarella and added chicken. Each serving provides 382kcal, 27g protein, 12g carbohydrate (of which 10g sugars), 24g fat (of which 4g saturates), 6g fibre and 0.6g salt.
This popular Goan flash-fry makes for a light, refreshing and healthy midweek meal. Equipment and preparation: for this recipe you will need a wok with a lid.
This is a wonderful summer dish and perfect for using up a glut of runner beans. This recipe cuts out all the usual stirring in a risotto making it really easy too.
Spice up your stew with chorizo and stir in some cannellini beans for a super dinner on a budget. Find out how you could cut your food bills with the Eat Well for Less quiz .
This hearty vegetarian take on the traditional hotpot has a pretty topping that contains plenty of hidden treasures. Each serving contains 436kcal, 10g protein, 32g carbohydrate (of which 18g sugars), 27g fat (of which 8g saturates), 14 fibre and 0.3g salt.
This South Indian dish goes well with seafood and vegetables. Curry leaves are used frequently in this part of India. When you find a fresh bunch, put them to dry on a towel on top of the boiler, then place them in an airtight jar to use as needed.
This spicy fish supper is a breeze to put together for family or friends - open the parcels at the table. Equipment and preparation: for this recipe you will need a blender to make the chermoula. Each serving provides 479kcal, 32g protein, 10g carbohydrates (of which 9g sugars), 32g fat (of which 6g saturates), 3.5g fibre and 0.2g salt.
Brighten up a special occasion, or cake sale, with this rich beetroot and chocolate flavour combo, decorated with heart-shaped candied beetroot! For this recipe you will need a food processor.
Spiced lentils make a cheap, wholesome supper - add extra chilli and cumin seeds for a more robust flavour. This is designed to be a low cost recipe. Each serving provides 477kcal, 26g protein, 71g carbohydrate (of which 2.5g sugars), 8g fat (of which 4g saturates), 7.5g fibre and 0.2g salt.
This classic starter gets a punchy update from the Hairy Bikers in the form of fiery central American additions. Each serving provides 373kcal, 27g protein, 6g carbohydrate (of which 4g sugars), 26g fat (of which 12g saturates), 3.5g fibre and 0.9g salt.
Try this healthy curry recipe packed full of spinach goodness. Each serving provides 266kcal, 33g protein, 6.5g carbohydrate (of which 6g sugars), 11g fat (of which 1.5g saturates), 4g fibre and 0.6g salt.