Any time of day is a good time for a slice of Greek pie - often eaten on the move as a snack between meals or as a light lunch or evening meal with a salad. Chicken is a favourite filling for pie and it would normally be baked. This version is fried.
Chowder is a hearty bowl of food - here the smoked haddock is paired perfectly with sweet leeks and crunchy sweetcorn. Each serving provides 258kcal, 23g protein, 18g carbohydrate (of which 9g sugars), 10g fat (of which 6g saturates), 4g fibre and 1g salt.
Whip up a hearty dish of chicken and beans to keep the whole family happy. Do tweak the recipe to suit your veg stocks. This meal, if served as six portions, provides 503kcal, 46g protein, 59g carbohydrate (of which 14.5g sugars), 7g fat (of which 2g saturates), 9g fibre and 1.6g salt per portion.
Fruity spelt brings an inventive twist to classic roast chicken in this dish. Serve with kale and leeks for a healthy Sunday roast. This meal, if served as six portions, provides 520kcal, 56g protein, 46g fat (of which 6g sugars), 12g fat (of which 3g saturates), 4g fibre and 0.6 salt per portion.
Although this is a veggie roast, this truly is a meal fit for a king. I admit this is not the shortest of recipes, but it is really satisfying to make and the pastry is brilliantly quick and simple. For this recipe you will need an 18cm/7in springform cake tin.
This chicken pie is easy to make and still feels like a proper pie - even though it's lower in calories. Serve with steamed veg, it's so filling you don't need anything else. For this recipe you will need two individual pie dishes (about 400ml/14fl oz). Each serving provides 344kcal, 41g protein, 12g carbohydrate (of which 8g sugars), 14g fat (of which 6g saturates), 3g fibre and 1.5g salt.
Dried morel mushrooms have a more pronounced flavour than fresh, and they are now available in good supermarkets. This easy chicken recipe sings with their earthy flavours and would go perfectly with a dry Jura white wine.
A lovely fish pie is always a great dish to make ahead and serve for a big family gathering or even a casual supper party with friends. The white wine and leeks make this pie taste a little more sophisticated than usual, but you can use all milk if you are feeding children.
Use up leftover chicken carcasses in the Hairy Biker's recipe for a comforting bowl of chicken soup. Each serving provides 134kcal, 10g protein, 21g carbohydrate (of which 0g sugars), 1.5g fat (of which 0.3g saturates), 0.4g fibre and 1g salt.