Sweet parsnips and tangy cooking apples combine perfectly in this deliciously smooth soup. Each serving provides 202kcal, 3.5g protein, 26g carbohydrate (of which 18g sugars), 8g fat (of which 3g saturates), 7.5g fibre and 1.2g salt.
These pencil-thin sticks studded with green olives are great served with olive oil or your favourite dips for a party. Equipment and preparation: You will need a mixer fitted with a dough hook.
Whip up a hearty dish of chicken and beans to keep the whole family happy. Do tweak the recipe to suit your veg stocks. This meal, if served as six portions, provides 503kcal, 46g protein, 59g carbohydrate (of which 14.5g sugars), 7g fat (of which 2g saturates), 9g fibre and 1.6g salt per portion.
Gammon and coriander seeds have a time-honoured partnership, and have long been used to preserve meat. Our visit to a cider barn in Somerset inspired us to add some additional flavours. Using both cider and apple juice, and adding a bite of red chilli to the flavour of the coriander seeds adds a real sparkle to this dish.
The point of a stew, it should go without saying, is its flavour rather than its form. So, while the crunchy salad strips of carrot, spring onion and pepper do bring colour and beauty to this otherwise brown study, at the same time their texture and Asian-flavoured bite provide the perfect partner for the rich, aromatic spiciness of the soft-braised stew.
Nigel Slater jazzes up traditional pea and ham soup with posh pancetta for a quick meal that's ready in next to no time. Each serving provides 242kcal, 21g protein, 14.5g carbohydrate (of which 3.5g sugars), 10g fat (of which 4 6 saturates), 5g fibre and 1.6g salt.
This is a wonderful summer dish and perfect for using up a glut of runner beans. This recipe cuts out all the usual stirring in a risotto making it really easy too.
A richly flavoured soup, spiced with curry powder. Perfect for a cold day, serve with a dollop of tangy sour cream. This meal, if served as five portions, provides 245kcal, 5g protein, 36g carbohydrate (of which 12g sugars), 8g fat (of which 3.5g saturates), 5g fibre and 0.4g salt per portion.
This crowd-pleasing bread sauce recipe by Nigella Lawson is an easy extra for Christmas Day and is just as good served cold with leftovers. The recipe appears in Nigella's book Feast, published by Chatto & Windus.
Use up leftover chicken carcasses in the Hairy Biker's recipe for a comforting bowl of chicken soup. Each serving provides 134kcal, 10g protein, 21g carbohydrate (of which 0g sugars), 1.5g fat (of which 0.3g saturates), 0.4g fibre and 1g salt.