Whip up a hearty dish of chicken and beans to keep the whole family happy. Do tweak the recipe to suit your veg stocks. This meal, if served as six portions, provides 503kcal, 46g protein, 59g carbohydrate (of which 14.5g sugars), 7g fat (of which 2g saturates), 9g fibre and 1.6g salt per portion.
Mary Berry shows you how to cook a turkey crown - deliciously flavoured with orange and thyme - in 10 easy steps. This meal, if served as 10 portions, provides 335kcal, 56g protein, 7g carbohydrate (of which 3.5g sugars), 8g fat (of which 4g saturates), 0.4g fibre and 0.9g salt per portion.
Spatchcocking (flattening) chicken is a handy way of cooking it much quicker than normal. Although you should give this marinade a night in the fridge to really penetrate the meat. Equipment and preparation: You will need a barbecue with a lid for this recipe.