Not only is this recipe quick and delicious, but it's packed with minerals, vitamins and omega 3 oils. Enjoy! This is designed to be a low cost recipe. Each serving provides 440kcal, 25g protein, 57g carbohydrate (of which 4g sugars), 10.5g fat (of which 2.5 g saturates), 7g fibre and 0.7g salt.
Roasting the tomatoes first gives this quick tomato sauce a smoky edge. Stir through pasta with a handful of olives. This meal, if served as three portions, provides 164kcal, 3g protein, 16g carbohydrate (of which 16g sugars), 9g fat (of which 1.5g saturates), 5g fibre and 0.2g salt per portion.
People often tell me that cooking with shellfish is something which they find intimidating. It is really a case of just bunging the shellfish into the pan, then standing back and letting the hob do the work for you.